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1.
What To Do First, 11
Controlling Fear and Panic, 11
Maintaining Body Temperature, 12
Cold, 12
Heat, 15
2. Wilderness Medicine, 17
Cold Diseases, 17
Hypothermia, 17
Frostbite, 20
Heat Diseases, 23
Heat Cramps, 24
Heat Exhaustion, 24
Heat Stroke or Sunstroke, 24
Fevers, 26
Dehydration, 27
Sunburn, 27
Snow/Sun Blindness, 28
Altitude Sickness, 29
Basic First Aid, 31
Medicinal and Other Useful Plants, 34
3. Shelters and Keeping Warm, 36
Campsite Selection, 36
Shelters, 38
Snow Cave, 38
Snow Trench, 41
Tree Shelter, 41
Miscellaneous Shelters, 43
Wind breaks, 43
Bedding, 49
Fires, 50
Location and Preparation, 50
Tinder, 53
Reflectors, 56
Holding a Fire, 56
Putting Out a Fire, 57
Sleeping Warm, 57
Airing, 57
Hot Rocks, 58
Coal Beds, 59
4. Water and Food, 62
Water, 62
Winter, 62
Summer, 63
Food, 65
Winter, 65
Summer, 66
Common Edible Plants in the Rocky Mountains, 67
Cooking, 71
Edible Animals, 72
5. Hazards, 79
Avalanche, 79
Flooding, 83
Hailstorms, 84
Sand and Dust Storms, 85
Falling Rocks, 85
Animals, 86
Ticks, 88
Insect Stings, 89
Cactus Spines and Burrs, 90
Snakes and Scorpions, 91
6. Travel, 94
Orientation, 94
Snow, 98
General Information, 98
Snowshoes, 101
Skis, 102
Stream Crossings, 102
7. Search and Rescue, 106
Organizing a Search, 106
Air Search, 107
Ground Search, 108
Aiding Rescuers, 109
Signal Fires, 109
Ground Signals, 111
8. Preparation and Prevention, 112
Equipment, 113
Clothing, 118
Can Your Children Survive?, 120
Appendix 1: Making Cordage, 123
Appendix 2: Intestinal Parasite Treatment, 124
Index, 125 |